Back Posture Corrector
Method 4 Method 4 of 4: Using Exercises to Fix Bad PostureImprove your core muscles with deep abdominal stretching. Lie on your back, with your legs bent to about 90 degrees at the knee and your feet on the floor.Do a shoulder blade squeeze. While sitting in a chair, sit up straight and squeeze your shoulder blades together.Train your muscles for better posture with strength training. ...More items...
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